how to make beef jerky using best food dehydrator

Are you a hiker or camper?  Are you on-the-road in your car or truck many hours of the day?  Are you a hard working mom who just needs a healthy snack but doesn’t want to give in to the sweet stuff?  Do you suffer from diabetes or hypoglycemia and need a high protein / low fat snack throughout the day?  If you see yourself in any of these examples then you are one of the many people who could greatly benefit by using best food dehydrator for beef jerky.   This practice started as early as the 1600’s when the buccaneers (pirates) would food dehydrate (sun dried) fish, beef and sea cow hide along the island shoreline.  Food dehydrating beef jerky continues to this day with some of the best quality meat slices being produced right out of your own home food dehydrator.


Food dehydrating beef jerky can seem a little intimidating at first.  You may be accustomed to dehydrating the fruits and veggies out of your garden, but food dehydrating raw beef!  That is a whole different animal (no pun intended).  Actually, you needn’t worry, and don’t be afraid to try something new and healthy such as food dehydrating beef jerky.  The benefits far outweigh the risks.  If you follow these simple steps then your food dehydrated beef jerky should turn out and taste just fine:

  1. Slice about 3 pounds of raw lean beef into very thin slices about 6 to 8 inches long.  Cut against the grain and be sure to slice off as much fat as possible.  At this point, your delicious food dehydrator beef jerky is only hours away.
  2. Make a marinade for your food dehydrator.  This can be as simple as the following; ¾ cup soy sauce, ¾ cup Worcestershire sauce, 1 tbsp. of salt, 1 tbsp. of minced garlic and always include some pepper.
  3. Place the marinade and the sliced beef in a resealable gallon plastic bag.  Gently squeeze the bag to spread the marinade over all the beef.
  4. Refrigerate the beef and marinade over night. Turn the bag occasionally to keep all the beef covered with marinade.
  5. Drain the beef.
  6. Oil the racks of your food dehydrator with cooking spray.  Place the beef strips on the racks and put the lid on or shut the chamber door of the food dehydrator. If your dehydrator has a temperature setting, set it at between 145 and 150 degrees.  Or, follow the manufacturer’s instructions.
  7. Check the beef periodically. It can take from 2 hours as long as 12 hours to dehydrate, depending on the thickness of the beef and your food dehydrator. It’s finished when the meat has turned very dark and is pliable.
  8. Store the food dehydrator in resealable plastic bags in the refrigerator or freezer.  Microwave frozen beef jerky for about 30 seconds.

Once completely dried, your food dehydrator will keep just fine in an un-refrigerated environment.  Step 8 is simply to ensure that freshness and food safety is guaranteed in your food dehydrator beef jerky.  After the dehydrating process, always thoroughly clean and sanitize the drying trays and inner chamber of the food dehydrator being sure that all the beef residue, bits and pieces have been removed.  Enjoy your food dehydrator for beef jerky…one of the healthiest snacks on the planet.


Programmable And Wifi Thermostats – What Is Good For You?

Concentrating on making their homes as energy effective as possible is the most important concerns of lots of homeowners. The best way to help you use less energy as well as keeping your indoor air comfort is to avail a thermostat that can adjust your home’s temperature on its own. With the best wifi thermostat and programmable one, what will be suitable for your own demand? Take a look below to know more!

best wifi thermostat

A quick glance of programmable thermostats

When using this kind of thermostat, you are able to create a program where the system will automatically lower and raise the temperature relied on your inputs. Owing to that, you don’t need to make any change every time you leave or enter your house. Here are some advantages of the programmable device that you should know.

  • It will program your desired HVAC settings to run automatically. Furthermore, it permits you as a homeowner to plan your home’s temperature to adjust without remembering to make the change. Besides, it can be programmed to change back to the initial temperature on its own.
  • You will save up to 5 – 15% of energy saving.
  • You can control the temperature and override the scheduled program manually.
  • This kind of thermostat is easily availed and accessed via a keypad placed in the home

What do you know anything about wifi thermostats?

The wifi thermostat is known as a programmable one with Internet capacity. Through availing the Internet, you can adjust the cooling and heating settings remotely and quickly. You are able to turn the device on or off as well as modifying a program that was already set up. What can you receive from this smart thermostat?

  • You can access it remotely as you want. Additionally, it permits you to make any change in the programming even when you are not at home.
  • A real-time view of how the HVAC system is executing. Besides, the capacity to monitor the temperature and system might make it simpler to check troubles and to react before a small problem turns into a big one.
  • You can set up a password to avoid the others can change the HVAC system.
  • With the remote control access, you don’t have to come towards the panel and make changes while you’re staying at home.
  • The built-in security systems will stop others from hacking your system and making any changes to your HVAC set up.

best programmable thermostat

Which thermostat is the best for you?

Don’t worry too much about both devices because they can help you save much energy on managing the heat and cool system with ease. Within winter months, you should reduce the temperature to 68 degrees or less when you’re sleeping or not home. Before coming back home or waking up, you should schedule the temperature to rise. Relying on that, you will not recognize the change in temperature. In case that you often travel a lot or want to modify your home’s temperature remotely, you should choose the wifi thermostat. In case that you timetable is quite regular, and making regulations to the system on the fly is not important, try to pick up the programmable thermostat.

Alleviate Plantar Fasciitis with Stretches and Exercises

The best personnel to give all the plantar fasciitis stretches exercises will be the physical therapist. Stretching exercises particularly to the foot can help in alleviating the pain in the heel brought about by plantar fasciitis. With the correct and proper procedures, anyone suffering from plantar fasciitis can practice most of the plantar fasciitis stretches exercises.

The following are some of the simple stretching activities that can improve the flexibility of muscles around the heel area.


1. Stretch the arch of the foot – in this stretching exercise, you can kneel with one foot and place the weight of your body in the other knee. Stretch the arch of the foot as you lean forward. Either you can place your hands on the floor or you can support your knee.

2. Hamstring stretching – to facilitate this plantar fasciitis stretches exercises, you can stand on your left foot and you place your right heel over a bench or a table with the same height as your waist. Relax your body and slowly lean forward until you feel tension on the right hamstring. Feel the extensive stretch in the right hamstring while doing a rotating movement in the right foot. You can do several repetitions with this stretching exercise but be careful not to overdo it. Then repeat the entire procedure, this time with the other foot.

Another way of doing the hamstring stretch is by extending one leg in front while you flex the foot. Bend slightly the other knee and tilt the pelvis forward while the upper body leans back slightly. Hold the stretch for several seconds and do the same with the other foot.

3. Plantar fascia stretch – Stand as tall as you can with your toe, balance your body weight and start walking with small steps. As you make each step bring your leg as high as you can while balancing your posture, which you support with only your toes. Walk a distance of around 15-20 meters.

Toe grasping exercise is another way of stretching plantar fascia. These plantar fasciitis stretches exercises bring flexibility to the muscles around the plantar fascia.

4. Achilles Stretch – to perform this stretch, the feet are set apart for about half a meter in width. You shift the weight of the body forward to the left foot, which you slightly place forward than the right foot. The right foot touches the floor only with the toes. You do the stretch by moving the left knee towards the left slowly and rotate the Achilles tendon. Then bring it back to forward position. Move it to the right. Do the same with the right leg and repeat several times. Compare to other plantar fasciitis stretches exercises; this will help the Achilles tendon develop flexibility that will in turn support the plantar fascia muscles.

There are still many plantar fasciitis stretches exercises which when you can do correctly are of great help in alleviating the pain brought about by plantar fasciitis. Just be cautious in doing them, without proper knowledge or help from the expert for they may cause more harm than good.

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What Should You Do In Using A Stethoscope?

A stethoscope is defined as the diagnostic equipment that is availed by nurses or doctors in order to hear and monitor their patient’s heart, chest cavity, and pulse point. Nursing students often use this tool as part of a checkup to hear the abnormal heartbeats or fullness that can happen in the lung cavities. That’s why seeking for the best stethoscope for nurse is imperative.

You should know that each modern sort of stethoscopes is made up of a device with two plastic earpieces, a bell-shaped with a plastic diaphragm, rubber tubing, metal, and hollow headset. The diaphragm is placed in direct contact with the patients’ chest or back. When they breathe, the sounds that come from their chest cavity are then enlarged via the diaphragm and bell.

best stethoscope for nurses

How to use the stethoscope correctly?

One of the most common medical equipment is the acoustic stethoscope which is designed to catch the vibrations from the inside of the patient’s body, and then enlarge these sounds into sound waves. When placing it on the body, remember that the diaphragm will contact with the body. When touching in a firm position against the patient’s skin, the internal vibrations will be transmitted via a diaphragm and create acoustic waves. These waves will travel along the tubing and come to the nurse’s ears. The seized waves that are transported are of a higher frequency. Meanwhile, the bell is availed for sounds that are of a lower frequency because of it hollow shape.

You should ensure to fit the earpieces correctly. Particular stethoscopes always have their ear tubes where the earpiece is placed slightly forward. This position will provide the sounds can follow the shape of an ear canal, and the sounds can come to the eardrum effortlessly. Don’t use the stethoscope over thick clothing or dry hair because it just create murmuring noises and make confusions.

best stethoscope

For instance, the ordinarily Littmann models always include the chest pieces to direct sounds towards the bell or the diaphragm. When the earpieces have been fitted the chest piece needs to be tapped gently in order to make sure that the sounds are caught accurately. Once the nurse holds the chest piece, the exact position should be to place the device between the index and middle finger. By this way, some irrelevant sounds will be stopped.

When analyzing the chest area, you should place the stethoscope next to the patient’s sternum between the extent of the second and third rib. Then move over to the left-hand side of the patient’s sternum and move down to its lower fields.